DayTuned — Science-Based AI Daily Schedule Generator
DayTuned is an AI time-blocking schedule generator that builds your daily plan using cognitive science. Enter your wake time, select your chronotype (morning, intermediate, or evening), and describe your goals — DayTuned generates a complete time-block schedule optimized around circadian rhythms, ultradian focus cycles, BDNF-primed exercise timing, and spaced repetition for study blocks.
How DayTuned Works
- Set your chronotype and wake time — Choose early bird, intermediate, or night owl. Or enter custom wake/sleep hours.
- Describe your goals — Tell DayTuned what you need to accomplish today.
- Get a science-optimized schedule — Receive a full day of time blocks, each placed at the biologically optimal time for that activity type.
Your DayTuned Score
Every generated schedule is graded 0–100 against ten cognitive-science criteria: deep work in your circadian peak, no focus tasks during your energy dip, exercise before study for BDNF priming, ultradian focus blocks under 90 minutes, recovery breaks, meal timing, wind-down buffers, schedule variety, and conflict-free sequencing.
Built for Deep Work and Studying
Whether you're preparing for exams with spaced repetition study blocks or structuring a day of deep knowledge work, DayTuned sequences your tasks so the hardest cognitive work happens when your brain is primed for it.
Calendar Sync and Export
Push your schedule directly to Google Calendar with color-coded categories (Deep Work, Exercise, Break, Review, Meal, and more), or export a .ics file for Apple Calendar, Outlook, Fantastical, or any calendar app.
The Science Behind the Schedule
DayTuned applies research-backed principles: chronotype-based peak identification, circadian alertness curves, ultradian 90-minute focus cycles with mandatory recovery, pre-study aerobic exercise for BDNF release, caffeine timing relative to cortisol awakening response, and spaced repetition intervals for long-term retention.
Frequently Asked Questions
What is the DayTuned Score?
The DayTuned Score grades your schedule from 0 to 100 against cognitive-science timing criteria so you can compare plans and iterate toward a better day.
Can I use DayTuned with Google Calendar?
Yes. Connect your Google account to push events directly, or export an .ics file for any calendar app.
Is DayTuned only for students?
No. DayTuned works for students, knowledge workers, and anyone who wants a time-block schedule optimized for focus and energy.
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